+ How long will my appointment take?

Your Appointment Time Matters - Initial consultations for new patients are up to 60 minutes, giving your practitioner plenty of time to fully understand your concerns and begin a tailored treatment plan. Standard follow-up appointments are 30 minutes. If you need more time—especially for treatment involving multiple areas—extended appointments are available upon request. Feel free to reach out to your practitioner or speak with our reception team to find the appointment length that best suits your needs. We’re here to help.

+ Can I come to a consultation if I have my period?

The choice is completely yours. If you're comfortable, our practitioners are happy to provide treatment during menstruation, including internal techniques when appropriate. Your comfort and consent are always our top priority.

+ Do I need to have internal work in a women’s health consult?

Pelvic health treatments may include both internal and external techniques, tailored to your individual needs and comfort. While certain muscles may respond best to internal treatment, it is never a requirement—your preferences always come first. We understand that your comfort with internal techniques may change from session to session, and we fully respect your choices every time. All treatment options are thoroughly discussed during your appointment, with plenty of time for questions so you feel informed and at ease. Our goal is to create a safe, respectful, and supportive space where you feel empowered to make decisions about your care.

+ Can I have internal treatment done if I haven't had any children?

Yes, internal treatment is not limited to those who have given birth. With your consent, these techniques can be offered to anyone with a vagina, regardless of birth history. While some discomfort may occur, we always take care to proceed gently and with your full comfort in mind. Individuals who have previously experienced internal assessments—such as cervical screening, sexual activity, or past internal treatments—may find the process more familiar, but it's completely normal to have questions or concerns. We’re here to talk through anything you're unsure about during your appointment and will always respect your choices at every step.

+ Is internal pelvic treatment painful?

Just like external treatments for tight muscles, internal pelvic floor therapy may occasionally cause some mild discomfort, but it should never feel painful. Your practitioner will check in with you regularly throughout the session to ensure you're comfortable with the pressure and techniques being used. Treatment is always guided by your feedback, and we adjust our approach based on how your body responds—applying only the amount of pressure that's necessary and appropriate. Consent is ongoing and can be revisited at any point during the session. If you ever feel the need to pause or stop treatment, that's absolutely okay—your comfort and sense of safety come first.

+ Should I do pelvic floor exercises during pregnancy or wait until after the birth?

The answer varies for each individual. Regular, targeted pelvic floor exercises during pregnancy can help prevent incontinence and support postnatal recovery. As with any exercise routine, it’s important to perform them correctly and in line with your body’s needs. Working with a women’s health practitioner can help you create a personalised plan tailored to your unique requirements.

+ Can pelvic floor muscles be too tight?

Some people may experience tight and painful pelvic floor muscles, which can lead to issues such as coccyx pain, pelvic discomfort, hip pain, sexual discomfort, and bladder or bowel problems. This condition is more common in certain groups, including elite athletes, those with hypermobility, individuals with conditions like endometriosis, and those dealing with high levels of stress or anxiety.

+ Is a referral required to see a Women's Health Osteopath?

A referral is not needed to consult with a Women's Health Osteopath. We’re committed to supporting you with a truly collaborative approach, working alongside obstetricians, gynaecologists, GPs, surgeons, and other healthcare professionals to ensure your care is seamless, personalised, and centred around your needs.

• Private Health Insurance

If you have private health insurance with Extras Cover that includes Osteopathy, you may be eligible for rebates on Women’s Health services. We recommend checking with your health fund to confirm what’s included in your cover.

• Medicare Referral

If you have a chronic medical condition or ongoing care needs, you may be eligible for a Medicare rebate through the Chronic Disease Management (CDM) program. These services, including Team Care Arrangements (TCA), are coordinated by your GP. We recommend speaking with your doctor to see if this program is right for you and to check your eligibility.